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August 2019
£7

Beginners Ballet – 3rd Stage Dance Company

August 19 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm Contact Sara…

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Advanced Ballet – 3rd Stage Dance Company

August 19 @ 12:45 pm - 2:15 pm
|Recurring Event (See all)
Weekly on the same day

Comprehensive class for experienced dancers and those wanting a challenge All classes are £7 for drop in or £35 for a block of six Please note no classes on bank holidays. Contact Sara Mather sara@3rdstagedance.com http://3rdstagedance.com/  

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£7

Fitness Pilates – Monday

August 19 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

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Acro Yoga (beginners) with Ash

August 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Beginners Acro-Inspired Yoga AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. This is a safe space to play and explore and we try and make it accessible to all levels of experience (including none at all!). No partner necessary - we work in groups of 3 to ensure safe flights at all times. What to bring with you: Water, and a mat…

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£25

Bristol Boro Society

August 19 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Once on August 23, 2019,
and Once on September 16, 2019,
and Once on September 23, 2019
SPACE, 6 West street
Old Market Bristol, BS2 0BH United Kingdom
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bristol boro society

Throwaway fashion no more! Come and learn how to fix holes in fabric the Japanese way with this ‘visible mending’ method. Repairing is an act of rebellion. WE WILL GIVE 15% OF PROFITS TO EXTINCTION REBELLION. We will learn how to mend holes, and signs of wear and tear with love and affection. It is a simple process that can be done by hand, and with practise makes beautiful results. Once complete you have made a piece of ‘Boro’ and…

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Acro Yoga (intermediate) with Will

August 19 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Acro-Inspired Yoga What to expect from the course: Acro-inspired yoga is a fun fusion of Yoga, Acrobatics and Thai Massage: core-conditioning; partner yoga; front flying; back flying and yummy Thai therapeutics all rolled into one acrolicious bundle. Expect sweat and a lot of fun. What to bring with you: Water, and a mat if you have one (don't worry if not) Class:  8.15 pm - 9 pm Teacher: Will Duke Cost for the class: £8 drop in No class Monday…

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£10

West-African Dance

August 19 @ 8:15 pm - 9:45 pm
|Recurring Event (See all)
Weekly on the same day

Learn the basics of traditional West-African Dance from Batch Gueye. Batch is a Griot from Senegal with a long experience of teaching European students West-African dance and traditions. Students who would like to perfect their technique and learn the beauty of Senegalese dance will benefit from this class.  Book 4 weeks in advance! Price £10 per class

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£5

VeraFlow with Emily Fry

August 20 @ 7:30 am - 8:30 am
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Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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MEMBERS ONLY training time

August 20 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£12

Improvers Trapeze

August 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Circus Training Space, The Island Nelson street
Bristol, BS12LE United Kingdom
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Improvers Trapeze at The Island, Bristol

Improvers Trapeze A tutored practice class for a maximum of 4 Students. This class is a chance to practice tricks and put together sequences with the creative, practical and technical support of a teacher. You will learn how to structure your practice time and get really familiar with the material you have been learning. A trapeze will be available to you for the whole hour although you may be encouraged to swap to try out different heights and weights. This…

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