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April 2019
£5

Nina Hayward – Lyrical Contemporary

April 21 @ 5:00 pm - 6:00 pm

Lyrical Contemporary class This class allows you to express yourself in a safe environment, looking at technique and following with a lyrical contemporary routine. It is aimed at intermediate dancers, but is a great way to push yourself outside your comfort zone and feel comfortable within your movement! This class is the chance to explore yourself as a dancer and let me help you feel more confident about letting yourself go and being who you are. My classes are all…

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£33 - £40

Monday Morning Ongoing Dance Group

April 22 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

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£7

3rd Stage Dance Beginners Ballet class

April 22 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

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3rd Stage Dance Advanced Ballet

April 22 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day
3RD STAGE DANCE ADVANCED BALLET at the Dance Space at The Island

Comprehensive class for experienced dancers and those wanting a challenge All classes are £7 for drop in or £35 for a block of six Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NO class Monday the 24th & 31st of December 2018

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£7

Contemporary Dance with Acrobatics (Beginners)

April 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

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£5

VeraFlow with Emily Fry

April 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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MEMBERS ONLY training time

April 23 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)
Weekly on the same day
Members only time at The Dance Space at The Island

Please note this is a Dance Space members only training time. We are unable to take bookings during this time-slot.

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£6 - £7

Contemporary Dance with Acrobatics (Intermediate)

April 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly on the same day
Contemporary Dance with Acrobatics at The Island, Bristol

This is an Intermediate-level class Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect some work in partners and some challenging moves. I recommend you bring an extra layer that cover your shoulders for some exercises, and knee pads if you have. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. About me: I am a teacher, choreographer and professional…

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£7

Graham Technique with Herbert DesLauriers

April 23 @ 6:30 pm - 7:30 pm
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Weekly on the same day
Modern Dance Herbert DesLauriers in the Dance Space at The Island

Herbert’s modern dance class is based on the Martha Graham and Lester Horton techniques. The main focus will be to create strength, flexibility and increase the connection and understanding of your core. This 60 min class is open to all levels but will especially benefit dancers who already have dance experience. Herbert DesLauriers’ – Martha Graham Contemporary Dance class starts with a breath… the breath realises the core… a strong core manifests the energy to create the resistance and fluidity in…

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World Fusion Dance

April 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day
world fusion dance at the island

A high-energy dance class inspired by various traditional and modern styles from around the globe such as Latin, Reggae, Bollywood and Carnival. Each class will be packed full of vibrant moves and music celebrating diversity and providing an energising cultural experience.  Award-winning dance specialists Penny and Helen will lead the group through various dance techniques and routines, sharing their knowledge, skills and choreography. As well as the classes, participants will be given the opportunity to perform with Movema and RISE…

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