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April 2019
£5

Nina Hayward – Lyrical Contemporary

April 21 @ 5:00 pm - 6:00 pm

Lyrical Contemporary class This class allows you to express yourself in a safe environment, looking at technique and following with a lyrical contemporary routine. It is aimed at intermediate dancers, but is a great way to push yourself outside your comfort zone and feel comfortable within your movement! This class is the chance to explore yourself as a dancer and let me help you feel more confident about letting yourself go and being who you are. My classes are all…

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Ki Aikido Class

April 21 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Weekly on the same day
Ki Aikido at The Dance Space at The Island

Ki Aikido is an enjoyable exercise combining natural flowing movement with a non-confrontational mental attitude. The aim of practice is to develop our fitness, relaxation and a calmer mind. Experienced 5th Dan teacher. New members welcome. You are welcome to come and watch a class, or to participate – please contact the teacher in advance and check details on the website listed below. Please contact the teacher by email or phone prior to attending. Please bring loose, comfortable clothing and sandals or…

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£33 - £40

Monday Morning Ongoing Dance Group

April 22 @ 9:45 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day
Monday Morning Ongoing Dance Group at Dancespace, Bristol

Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point. And the pleasure of dancing with somebody in an unplanned and spontaneous way, when you’re free to invent and they are free to invent.” - Steve Paxton Arriving, Allowance, Transformation 9.45 am - 11.15 am Cost: £48/£42 conc per 6 week block Location: Dance Space, The Island, Bridewell, Bristol BS1 2LE Contact: Jamus 07908582791, email: embodiedpresence@gmail.com With Jamus Wood and Lee Bolton Join…

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£7

3rd Stage Dance Beginners Ballet class

April 22 @ 11:45 am - 12:45 pm
|Recurring Event (See all)
Weekly on the same day
3rd Stage Dance, Ballet Class, The Island, Bristol

This level is suitable for the total beginner, or those who are wishing to return to ballet after time away. It can also be beneficial to dancers who wish to rehabilitate from injury.  Most of the class takes place at the barre so that strength and posture can be developed prior to progressing onto the demands of centre work. All dance classes are £7 for drop-in or £35 for a block of six. Monday 11.45 am -12.45 pm

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3rd Stage Dance Advanced Ballet

April 22 @ 12:45 pm - 1:45 pm
|Recurring Event (See all)
Weekly on the same day
3RD STAGE DANCE ADVANCED BALLET at the Dance Space at The Island

Comprehensive class for experienced dancers and those wanting a challenge All classes are £7 for drop in or £35 for a block of six Contact Luke at Luke@3rdstagedance.com 07795533736 http://3rdstagedance.com/ NO class Monday the 24th & 31st of December 2018

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£7

Contemporary Dance with Acrobatics (Beginners)

April 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly on the same day

Our work will be based on different contemporary dance techniques bringing in basic acrobatics and floor-work in the sequences. You can expect to work in pairs and some challenging moves. It is recommended to bring an extra layer to cover your shoulders for certain exercises and knee pads. This class will lead you to develop your core strength, coordination, flexibility, body awareness and stamina. This is intended for beginners but other levels are welcome. About me: I am a teacher, choreographer and…

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£7

Fitness Pilates – Monday

April 22 @ 6:10 pm - 6:55 pm
|Recurring Event (See all)
Weekly on the same day
Fitness Pilates at The Island

Maximize the results from your exercise with Fitness Pilates, a modern research based workout based on the teaching of Joseph Pilates. This workout is challenging yet safe building strength from the inside out by targeting deep postural muscles to improve muscle tone and give you great posture. Exercises are non impact and performed in standing, seated and lying positions with the focus on body alignment and core stability. Pilates with a smile! No two sessions will be the same you…

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Acro Yoga (beginners) with Ash

April 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Beginners Acro-Inspired Yoga AcroYoga is a playful fusion of partner yoga, simple acrobatics and Thai massage. In these sessions expect sweat, laughter and some steps outside your comfort zone. This is a safe space to play and explore and we try and make it accessible to all levels of experience (including none at all!). No partner necessary - we work in groups of 3 to ensure safe flights at all times. What to bring with you: Water, and a mat…

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Acro Yoga (intermediate) with Will

April 22 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)
Weekly on the same day
Acro Yoga at The Island

Acro-Inspired Yoga What to expect from the course: Acro-inspired yoga is a fun fusion of Yoga, Acrobatics and Thai Massage: core-conditioning; partner yoga; front flying; back flying and yummy Thai therapeutics all rolled into one acrolicious bundle. Expect sweat and a lot of fun. What to bring with you: Water, and a mat if you have one (don't worry if not) Class:  8.15 pm - 9 pm Teacher: Will Duke Cost for the class: £8 drop in No class Monday…

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£5

VeraFlow with Emily Fry

April 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day
VeraFlow classes at The Island

VeraFlow is a dance and stretch class. Stretching is an often-overlooked aspect of fitness, but it can be done in a fun and active way, relieving stress and tension across the whole body! Allow yourself the time to relax, whilst improving your balance and flexibility  through uplifting choreography to expressive music. Class also ends with a mindfulness section, an increasingly popular technique for de-stressing and setting the mind at ease. Whilst the class is not strictly a yoga programme, it brings some common benefits and…

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